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I grew up as an active, athletic kid, but everything changed when I was 12 years old. After a serious injury, I was sidelined from sports for two years due to surgery and the lengthy healing process. During that time, I developed a victim mentality, which led to unhealthy habits. I gained 20 pounds a year and eventually hit 360 pounds by the time I was 24.
Along the way, I struggled with depression, anxiety, PTSD, panic attacks, and substance abuse. My addiction took a heavy toll, and I was prescribed medication while undergoing years of therapy. It wasn't until I discovered personal development and made the decision to take control of my life that everything began to change. By creating structure, building good habits, and focusing on my mental and physical health, I was able to come off all medication and get sober.
Develop a powerful, growth-oriented mindset
Create sustainable structures for health and growth
Transform mental, physical, and emotional health
Take the first step towards your weight loss goals. Purchase access to our personalized coaching program and start your journey to better health and wellness today.
FITFO Coaching is dedicated to helping you achieve your personal and professional goals. Through personalized coaching sessions, FITFO Coaching will work with you to identify your strengths, overcome obstacles, and create a plan for success. Contact FITFO Coaching today to start living your best life.
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